services
HOW I HELP YOU?
Individual Counselling
I offer personalized guidance and plans to resolve your personal concerns, love and relationship issues, emotional challenges, grief, and life transitions.
Anxiety & Depression Counselling
I offer personalized guidance and plans to resolve anxiety disorders, phobias, depression, stress, and other mood issues to help you get better.
Corporate Persona Counselling
I offer personalized guidance and plans to deal with burnout, low self-esteem, low confidence and conflict management to help you thrive in the corporate world.
therapy
Take your first step.
Healing is her priority
SS
She has been a guiding light in my life
Emma Parton
I have found my lost self
KS
Professional and genuine
JW
She cares about her clients a lot
AS
An amazing therapist friend
P W
THE BLOG
Relationships. Lifestyle. Wellness.
5 Steps To Heal From Emotional Abuse
5 Steps To Heal From Emotional Abuse The message of emotional abuse is often “You never do anything right.” Emotional injuries just like physical injuries take time to heal.
4 Anxiety Myths Everyone Believes
4 Anxiety Myths Everyone Believes As a psychologist, I come across people inquiring me about anxiety with a confused look on their faces. Anxiety is like an uninvited guest that ov
5 Things To Do When You Feel Stuck In Life
5 Things To Do When You Feel Stuck In Life Feeling stuck is not a dead end; it’s merely a temporary detour. We all experience highs and lows, like a rollercoaster with twi
7 Ways You Can Fight Depression Naturally
7 Ways You Can Fight Depression Naturally Hey there. I get it. The struggle with depression is real. If you’ve ever found yourself locked in a silent battle with depression,
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